Mark Hume 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 158 |
April 20, 2023 14:44:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 401 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 24 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 27 |
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30 Min by KREW