Mark Hume v1:00/1:00r...7 row
2,691m
Meters
10:00.0
Time
1:51.4
Pace
192
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 206 |
April 26, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 8m | |||||
| r77m |
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Workout Graph
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