Mark Hume 21097m row
21,097m
Meters
1:44:49.8
Time
2:29.0
Pace
1198
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 2342 |
| Drag Factor | 184 |
April 28, 2023 13:48:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:49.8 | 21,097m | 2:29.0 | 106 | 663 | 22 |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 18 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 20 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 22 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 23 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 24 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 25 |
| 4:48.3 | 7,000m | 2:24.1 | 117 | 702 | 22 |
| 5:11.8 | 8,000m | 2:35.9 | 92 | 617 | 22 |
| 4:59.6 | 9,000m | 2:29.8 | 104 | 658 | 22 |
| 4:47.7 | 10,000m | 2:23.8 | 118 | 704 | 23 |
| 5:52.4 | 11,000m | 2:56.2 | 64 | 520 | 19 |
| 4:53.0 | 12,000m | 2:26.5 | 111 | 683 | 24 |
| 4:39.9 | 13,000m | 2:19.9 | 128 | 739 | 25 |
| 5:31.2 | 14,000m | 2:45.6 | 77 | 565 | 20 |
| 4:35.9 | 15,000m | 2:17.9 | 133 | 758 | 25 |
| 5:13.0 | 16,000m | 2:36.5 | 91 | 614 | 21 |
| 4:53.3 | 17,000m | 2:26.6 | 111 | 681 | 23 |
| 4:47.6 | 18,000m | 2:23.8 | 118 | 705 | 23 |
| 5:00.6 | 19,000m | 2:30.3 | 103 | 654 | 22 |
| 4:35.2 | 20,000m | 2:17.6 | 134 | 762 | 25 |
| 4:36.9 | 21,000m | 2:18.4 | 132 | 753 | 26 |
| 0:22.3 | 21,097m | 1:54.9 | 230 | 1093 | 32 |
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HM by KREW