Mark Hume 40:00 row
8,443m
Meters
40:00.0
Time
2:22.1
Pace
495
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 206 |
May 04, 2023 10:35:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,443m | 2:22.1 | 122 | 719 | 23 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 26 |
| 16:00.0 | 1,691m | 2:21.9 | 122 | 721 | 24 |
| 24:00.0 | 1,698m | 2:21.3 | 124 | 726 | 24 |
| 32:00.0 | 1,502m | 2:39.7 | 86 | 595 | 21 |
| 40:00.0 | 1,743m | 2:17.6 | 134 | 761 | 24 |
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40 Mins Steady State by KREW