Mark Hume v10:22/1:45r...6 row
11,250m
Meters
49:43.6
Time
2:12.6
Pace
684
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,330m |
| Overall Time | 1:00:13.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 203 |
May 08, 2023 14:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.6 | 11,250m | 2:12.6 | 150 | 816 | 23 | |
| 10:22.2 | 2,500m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:45 | 14m | |||||
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:45 | 17m | |||||
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:45 | 14m | |||||
| 5:26.0 | 1,250m | 2:10.4 | 158 | 843 | 23 | |
| r: 1:45 | 9m | |||||
| 11:35.4 | 2,500m | 2:19.0 | 130 | 747 | 21 | |
| r: 1:45 | 18m | |||||
| 5:59.3 | 1,250m | 2:23.7 | 118 | 705 | 22 | |
| r: 1:45 | 8m | |||||
| r80m |
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Workout Graph
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6 Nautical Miles by KREW