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Mark Hume v0:45/0:45r...20 row

4,151m

Meters

15:00.0

Time

1:48.4

Pace

304

Calories

Rest Distance351m
Rest Time15:00.0
Overall Distance4,502m
Overall Time30:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate31
Stroke Count473
Drag Factor204

May 09, 2023 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,151m 1:48.4 275 1245 31
0:45.0 214m 1:45.1 301 1336 33
r: 0:45 50m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 31m
0:45.0 212m 1:46.1 293 1307 33
r: 0:45 17m
0:45.0 220m 1:42.2 327 1426 35
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 15m
0:45.0 214m 1:45.1 301 1336 33
r: 0:45 16m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 13m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 13m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 13m
0:45.0 213m 1:45.6 297 1321 33
r: 0:45 12m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 19m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 16m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 18m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 13m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 13m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 14m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 16m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 20m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 14m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 13m
r351m

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