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Mark Hume v0:45/0:45r...20 row

4,151

Meters

15:00.0

Time

1:48.4

Pace

304

Calories

Rest Distance351
Rest Time15:00.0
Overall Distance4,502
Overall Time30:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate31
Stroke Count473
Drag Factor204

May 09, 2023 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,151 1:48.4 275 1245 31
0:45.0 214 1:45.1 301 1336 33
r: 0:45 50
0:45.0 208 1:48.1 277 1251 32
r: 0:45 31
0:45.0 212 1:46.1 293 1307 33
r: 0:45 17
0:45.0 220 1:42.2 327 1426 35
r: 0:45 15
0:45.0 205 1:49.7 265 1211 32
r: 0:45 15
0:45.0 214 1:45.1 301 1336 33
r: 0:45 16
0:45.0 216 1:44.1 310 1365 32
r: 0:45 13
0:45.0 210 1:47.1 285 1279 32
r: 0:45 13
0:45.0 209 1:47.6 281 1265 32
r: 0:45 13
0:45.0 213 1:45.6 297 1321 33
r: 0:45 12
0:45.0 203 1:50.8 257 1184 31
r: 0:45 19
0:45.0 208 1:48.1 277 1251 31
r: 0:45 16
0:45.0 205 1:49.7 265 1211 29
r: 0:45 18
0:45.0 202 1:51.3 253 1171 29
r: 0:45 13
0:45.0 186 2:00.9 198 980 28
r: 0:45 13
0:45.0 205 1:49.7 265 1211 31
r: 0:45 14
0:45.0 203 1:50.8 257 1184 31
r: 0:45 16
0:45.0 199 1:53.0 242 1133 29
r: 0:45 20
0:45.0 209 1:47.6 281 1265 32
r: 0:45 14
0:45.0 210 1:47.1 285 1279 32
r: 0:45 13
r351

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