Mark Hume v6:00/2:00r...6 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 199 |
May 30, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 30 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 10m | |||||
| r69m |
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Workout Graph
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