Mark Hume v1:00/1:00r...7 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
187
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 199 |
June 03, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 12 | |||||
| r138 |
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Workout Graph
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