Mark Hume 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
305
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 174 |
June 07, 2023 21:29:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 19 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 21 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 19 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 17 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 21 |
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5,000M by KREW