Mark Hume v1000m/1:00r...5 row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
315
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 26:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 196 |
June 13, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 25 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 31 | |
| r: 1:00 | 8m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 11m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 8m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 13m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 6m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.