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Mark Hume v1:50/1:00r...16 row

8,000m

Meters

32:45.1

Time

2:02.8

Pace

517

Calories

Rest Distance120m
Rest Time15:00.0
Overall Distance8,120m
Overall Time47:45.1
Average Watts189
Calories Per Hour950
Stroke Rate28
Stroke Count946
Drag Factor174

June 26, 2023 17:28:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

HIIT. 16x500m. 1 Min Off. by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:45.1 8,000m 2:02.8 189 950 28
1:50.4 500m 1:50.4 260 1195 34
r: 1:00 8m
1:50.8 500m 1:50.8 257 1185 33
r: 1:00 4m
1:58.4 500m 1:58.4 211 1025 31
r: 1:00 10m
1:59.8 500m 1:59.8 204 1000 28
r: 1:00 5m
1:59.2 500m 1:59.2 207 1011 29
r: 1:00 2m
2:05.4 500m 2:05.4 177 910 28
r: 1:00 14m
2:01.7 500m 2:01.7 194 968 29
r: 1:00 19m
2:03.9 500m 2:03.9 184 933 29
r: 1:00 11m
2:09.3 500m 2:09.3 162 857 28
r: 1:00 8m
2:03.7 500m 2:03.7 185 936 28
r: 1:00 5m
2:06.5 500m 2:06.5 173 895 28
r: 1:00 8m
2:06.3 500m 2:06.3 174 897 27
r: 1:00 4m
2:07.0 500m 2:07.0 171 888 28
r: 1:00 10m
2:08.9 500m 2:08.9 163 862 26
r: 1:00 10m
2:07.9 500m 2:07.9 167 875 28
r: 1:00 2m
2:05.8 500m 2:05.8 176 905 29
r120m

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