Mark Hume 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 173 |
July 12, 2023 20:00:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 860 | 308 | 24 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 26 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 23 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,000M by KREW