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Mark Hume v1:52/1:00r...16 row

8,000m

Meters

33:04.5

Time

2:04.0

Pace

509

Calories

Rest Distance202m
Rest Time15:00.0
Overall Distance8,202m
Overall Time48:04.5
Average Watts183
Calories Per Hour931
Stroke Rate27
Stroke Count893
Drag Factor185

July 14, 2023 12:13:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

HIIT. 16x500m. 1 Min Off. by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:04.5 8,000m 2:04.0 183 931 27
1:52.8 500m 1:52.8 244 1139 33
r: 1:00 11m
1:55.3 500m 1:55.3 228 1085 31
r: 1:00 11m
2:00.7 500m 2:00.7 199 985 29
r: 1:00 19m
2:01.6 500m 2:01.6 195 969 27
r: 1:00 10m
2:00.4 500m 2:00.4 201 990 29
r: 1:00 13m
1:59.4 500m 1:59.4 206 1007 28
r: 1:00 12m
2:07.5 500m 2:07.5 169 881 25
r: 1:00 10m
2:01.9 500m 2:01.9 193 964 28
r: 1:00 16m
2:05.6 500m 2:05.6 177 907 27
r: 1:00 17m
2:07.3 500m 2:07.3 170 883 27
r: 1:00 14m
2:10.5 500m 2:10.5 157 841 26
r: 1:00 9m
2:08.3 500m 2:08.3 166 870 25
r: 1:00 13m
2:08.2 500m 2:08.2 166 871 23
r: 1:00 15m
2:10.5 500m 2:10.5 157 841 23
r: 1:00 19m
2:12.9 500m 2:12.9 149 813 27
r: 1:00 13m
2:01.6 500m 2:01.6 195 969 26
r202m

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