Mark Hume v17:31/4:00r...4 row
10,000m
Meters
44:40.8
Time
2:14.0
Pace
594
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,051m |
| Overall Time | 53:50.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 190 |
July 15, 2023 13:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.8 | 10,000m | 2:14.0 | 145 | 800 | 21 | |
| 17:31.5 | 4,000m | 2:11.4 | 154 | 830 | 21 | |
| r: 4:00 | 13m | |||||
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 13m | |||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 23 | |
| r: 2:00 | 11m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 0:10 | 14m | |||||
| r51m |
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Workout Graph
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