Mark Hume v750m/2:00r...5 row
3,750
Meters
14:39.3
Time
1:57.2
Pace
254
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 24:39.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 211 |
July 17, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,750 | 1:57.2 | 217 | 1039 | 29 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 31 | |
| r: 2:00 | 10 | |||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 31 | |
| r: 2:00 | 10 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 28 | |
| r: 2:00 | 16 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 29 | |
| r: 2:00 | 13 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 28 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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