Mark Hume v2000m/3:00r...3 row
3,500m
Meters
14:18.8
Time
2:02.6
Pace
225
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 20:18.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 203 |
August 10, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,500m | 2:02.6 | 190 | 952 | 28 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 28 | |
| r: 3:00 | 14m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 12m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r: 1:00 | 10m | |||||
| r36m |
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Workout Graph
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