Mark Hume v4:31/1:00r...10 row
10,000m
Meters
46:18.8
Time
2:18.9
Pace
575
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,136m |
| Overall Time | 55:23.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 165 |
August 16, 2023 11:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,000m | 2:18.9 | 130 | 749 | 23 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 17m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:00 | 15m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 15m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 13m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| r: 1:00 | 17m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 17m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | |
| r: 1:00 | 7m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 1:00 | 11m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 16m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | |
| r: 0:05 | 8m | |||||
| r136m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW