Mark Hume v1:53/1:00r...10 row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 30:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 193 |
August 17, 2023 13:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| r: 1:00 | 14m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 7m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 17m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 12m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 9m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 12m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 15m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 9m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 13m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| r: 1:00 | 12m | |||||
| r120m |
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Workout Graph
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HIIT. 16x500m. 1 Min Off. by KREW