Mark Hume v25c/1:00r...12 row
4,830
Meters
21:57.8
Time
2:16.4
Pace
300
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 33:57.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 163 |
August 28, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 4,830 | 2:16.4 | 138 | 819 | 24 | |
| 1:55.0 | 418 | 2:17.5 | 134 | 782 | 25 | |
| r: 1:00 | 17 | |||||
| 1:50.4 | 408 | 2:15.2 | 141 | 815 | 25 | |
| r: 1:00 | 17 | |||||
| 1:38.3 | 387 | 2:07.0 | 171 | 915 | 24 | |
| r: 1:00 | 19 | |||||
| 2:17.8 | 418 | 2:44.8 | 78 | 653 | 21 | |
| r: 1:00 | 9 | |||||
| 1:50.3 | 412 | 2:13.8 | 146 | 815 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.5 | 430 | 2:20.1 | 127 | 746 | 24 | |
| r: 1:00 | 17 | |||||
| 1:51.4 | 412 | 2:15.1 | 142 | 807 | 24 | |
| r: 1:00 | 6 | |||||
| 2:08.2 | 430 | 2:29.0 | 106 | 702 | 25 | |
| r: 1:00 | 11 | |||||
| 1:38.7 | 387 | 2:07.5 | 169 | 911 | 26 | |
| r: 1:00 | 13 | |||||
| 1:41.3 | 380 | 2:13.2 | 148 | 888 | 24 | |
| r: 1:00 | 20 | |||||
| 1:32.3 | 372 | 2:04.0 | 183 | 975 | 27 | |
| r: 1:00 | 11 | |||||
| 1:33.6 | 375 | 2:04.8 | 180 | 961 | 27 | |
| r: 1:00 | 17 | |||||
| r168 |
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Workout Graph
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