Mark Hume v25c/1:00r...12 row
4,830m
Meters
21:57.8
Time
2:16.4
Pace
300
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 33:57.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 163 |
August 28, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 4,830m | 2:16.4 | 138 | 774 | 24 | |
| 1:55.0 | 418m | 2:17.5 | 134 | 762 | 25 | |
| r: 1:00 | 17m | |||||
| 1:50.4 | 408m | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 17m | |||||
| 1:38.3 | 387m | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 19m | |||||
| 2:17.8 | 418m | 2:44.8 | 78 | 568 | 21 | |
| r: 1:00 | 9m | |||||
| 1:50.3 | 412m | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.5 | 430m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 17m | |||||
| 1:51.4 | 412m | 2:15.1 | 142 | 787 | 24 | |
| r: 1:00 | 6m | |||||
| 2:08.2 | 430m | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 11m | |||||
| 1:38.7 | 387m | 2:07.5 | 169 | 880 | 26 | |
| r: 1:00 | 13m | |||||
| 1:41.3 | 380m | 2:13.2 | 148 | 808 | 24 | |
| r: 1:00 | 20m | |||||
| 1:32.3 | 372m | 2:04.0 | 183 | 930 | 27 | |
| r: 1:00 | 11m | |||||
| 1:33.6 | 375m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 17m | |||||
| r168m |
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Workout Graph
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