Mark Hume v5:00/2:00r...4 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
270
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 214 |
August 29, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 24 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 209m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 14m | |||||
| r630m |
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Workout Graph
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