Mark Hume v15:00/3:00r...5 row
7,440m
Meters
33:00.0
Time
2:13.0
Pace
447
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 171 |
August 30, 2023 15:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,440m | 2:13.0 | 149 | 811 | 24 | |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 25 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 15m | |||||
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 24 | |
| r: 4:00 | 17m | |||||
| r81m |
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Workout Graph
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Get On And Get Active On The Rowing Machine by KREW