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Mark Hume v0:20/0:20r...21 row

3,462m

Meters

13:40.0

Time

1:58.4

Pace

224

Calories

Rest Distance540m
Rest Time19:40.0
Overall Distance4,002m
Overall Time33:20.0
Average Watts211
Calories Per Hour1025
Stroke Rate30
Stroke Count416
Drag Factor166

September 01, 2023 17:19:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40" on 20" off TABATA x 10x2 by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,462m 1:58.4 211 1025 30
0:20.0 92m 1:48.6 273 1237 33
r: 0:20 17m
0:40.0 180m 1:51.1 255 1178 33
r: 0:20 19m
0:40.0 176m 1:53.6 239 1120 33
r: 0:20 15m
0:40.0 178m 1:52.3 247 1149 33
r: 0:20 15m
0:40.0 172m 1:56.2 223 1066 32
r: 0:20 14m
0:40.0 164m 2:01.9 193 964 30
r: 0:20 17m
0:40.0 168m 1:59.0 207 1013 30
r: 0:20 17m
0:40.0 163m 2:02.6 189 952 29
r: 0:20 18m
0:40.0 164m 2:01.9 193 964 29
r: 0:20 16m
0:40.0 167m 1:59.7 204 1001 29
r: 0:20 20m
0:40.0 163m 2:02.6 189 952 30
r: 6:40 171m
0:40.0 178m 1:52.3 247 1149 32
r: 0:20 19m
0:40.0 189m 1:45.8 295 1316 33
r: 0:20 16m
0:40.0 171m 1:56.9 219 1052 30
r: 0:20 17m
0:40.0 167m 1:59.7 204 1001 29
r: 0:20 20m
0:40.0 171m 1:56.9 219 1052 29
r: 0:20 25m
0:40.0 172m 1:56.2 223 1066 29
r: 0:20 18m
0:40.0 165m 2:01.2 197 976 29
r: 0:20 22m
0:40.0 153m 2:10.7 157 839 27
r: 0:20 15m
0:40.0 160m 2:05.0 179 916 27
r: 0:20 14m
0:40.0 149m 2:14.2 145 798 27
r: 6:40 35m
r540m

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Workout Graph

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