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Mark Hume v0:20/0:20r...21 row

3,462

Meters

13:40.0

Time

1:58.4

Pace

224

Calories

Rest Distance540
Rest Time19:40.0
Overall Distance4,002
Overall Time33:20.0
Average Watts211
Calories Per Hour1025
Stroke Rate30
Stroke Count416
Drag Factor166

September 01, 2023 17:19:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40" on 20" off TABATA x 10x2 by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,462 1:58.4 211 1025 30
0:20.0 92 1:48.6 273 1237 33
r: 0:20 17
0:40.0 180 1:51.1 255 1178 33
r: 0:20 19
0:40.0 176 1:53.6 239 1120 33
r: 0:20 15
0:40.0 178 1:52.3 247 1149 33
r: 0:20 15
0:40.0 172 1:56.2 223 1066 32
r: 0:20 14
0:40.0 164 2:01.9 193 964 30
r: 0:20 17
0:40.0 168 1:59.0 207 1013 30
r: 0:20 17
0:40.0 163 2:02.6 189 952 29
r: 0:20 18
0:40.0 164 2:01.9 193 964 29
r: 0:20 16
0:40.0 167 1:59.7 204 1001 29
r: 0:20 20
0:40.0 163 2:02.6 189 952 30
r: 6:40 171
0:40.0 178 1:52.3 247 1149 32
r: 0:20 19
0:40.0 189 1:45.8 295 1316 33
r: 0:20 16
0:40.0 171 1:56.9 219 1052 30
r: 0:20 17
0:40.0 167 1:59.7 204 1001 29
r: 0:20 20
0:40.0 171 1:56.9 219 1052 29
r: 0:20 25
0:40.0 172 1:56.2 223 1066 29
r: 0:20 18
0:40.0 165 2:01.2 197 976 29
r: 0:20 22
0:40.0 153 2:10.7 157 839 27
r: 0:20 15
0:40.0 160 2:05.0 179 916 27
r: 0:20 14
0:40.0 149 2:14.2 145 798 27
r: 6:40 35
r540

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Workout Graph

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