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Mark Hume v0:20/0:10r...24 row

2,204

Meters

8:00.0

Time

1:48.8

Pace

154

Calories

Rest Distance447
Rest Time11:40.0
Overall Distance2,651
Overall Time19:40.0
Average Watts271
Calories Per Hour1232
Stroke Rate35
Stroke Count281
Drag Factor139

September 05, 2023 10:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,204 1:48.8 271 1232 35
0:20.0 93 1:47.5 282 1268 36
r: 0:10 19
0:20.0 96 1:44.1 310 1365 36
r: 0:10 20
0:20.0 95 1:45.2 300 1332 39
r: 0:10 19
0:20.0 97 1:43.0 319 1399 39
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36
r: 0:10 17
0:20.0 90 1:51.1 255 1178 36
r: 0:10 21
0:20.0 91 1:49.8 264 1207 36
r: 4:00 16
0:20.0 101 1:39.0 361 1541 39
r: 0:10 20
0:20.0 99 1:41.0 340 1468 36
r: 0:10 25
0:20.0 93 1:47.5 282 1268 36
r: 0:10 16
0:20.0 90 1:51.1 255 1178 36
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 9
0:20.0 85 1:57.6 215 1039 33
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33
r: 4:00 45
0:20.0 97 1:43.0 319 1399 36
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:10 15
0:20.0 94 1:46.3 291 1300 36
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33
r: 0:10 14
0:20.0 83 2:00.4 200 988 30
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33
r: 0:10 15
0:20.0 91 1:49.8 264 1207 33
r: 0:10 13
r447

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