Mark Hume v5:00/2:00r...5 row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 136 |
September 07, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 29 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 14m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.