Mark Hume v2:00/1:00r...8 row
3,719m
Meters
16:00.0
Time
2:09.0
Pace
229
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 138 |
September 08, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 30 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r: 1:00 | 13m | |||||
| r92m |
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Workout Graph
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