Mark Hume v14:24/2:05r...4 row
12,800m
Meters
1:01:05.2
Time
2:23.1
Pace
731
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,826m |
| Overall Time | 1:09:25.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 170 |
September 15, 2023 16:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.2 | 12,800m | 2:23.1 | 119 | 710 | 24 | |
| 14:24.3 | 3,200m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:05 | 4m | |||||
| 14:53.1 | 3,200m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:05 | 13m | |||||
| 15:31.8 | 3,200m | 2:25.5 | 113 | 690 | 24 | |
| r: 2:05 | 7m | |||||
| 16:16.0 | 3,200m | 2:32.5 | 99 | 639 | 25 | |
| r: 2:05 | 2m | |||||
| r26m |
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12800K Interval by KREW