Mark Hume v4:00/2:00r...4 row
3,688m
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 199 |
October 01, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,688m | 2:10.1 | 159 | 846 | 28 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 16m | |||||
| r52m |
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Workout Graph
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