Mark Hume 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
305
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 199 |
October 05, 2023 14:24:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 801 | 305 | 25 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 638 | 60 | 21 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 27 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 27 |
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5,000M by KREW