Mark Hume v6:00/1:00r...6 row
4,980m
Meters
21:00.0
Time
2:06.5
Pace
310
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 186 |
October 13, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,980m | 2:06.5 | 173 | 894 | 29 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 32 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 14m | |||||
| r76m |
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Workout Graph
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