Mark Hume v500m/1:00r...6 row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
205
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 17:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 192 |
October 17, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | |
| r: 1:00 | 75m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 12m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| r: 1:00 | 17m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 13m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 11m | |||||
| r147m |
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Workout Graph
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