Mark Hume 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 188 |
October 17, 2023 13:14:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 22 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 23 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 22 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 23 |
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5,000M by KREW