Mark Hume v5:00/2:00r...5 row
5,051m
Meters
21:00.0
Time
2:04.7
Pace
332
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 185 |
October 18, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,051m | 2:04.7 | 180 | 920 | 26 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 9m | |||||
| r60m |
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Workout Graph
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