Mark Hume v4:00/2:00r...5 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
320
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 143 |
October 20, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 28 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 14m | |||||
| r75m |
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Workout Graph
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