Mark Hume v2:00/1:00r...6 row
2,991m
Meters
12:00.0
Time
2:00.3
Pace
199
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 151 |
October 21, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 30 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 14m | |||||
| r85m |
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Workout Graph
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