Mark Hume v750m/2:00r...5 row
3,750m
Meters
14:44.7
Time
1:57.9
Pace
252
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 24:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 196 |
November 17, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,750m | 1:57.9 | 213 | 1033 | 29 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 12m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 16m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 17m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 22m | |||||
| r80m |
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Workout Graph
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