Mark Hume 40:00 row
8,626m
Meters
40:00.0
Time
2:19.1
Pace
496
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 165 |
November 20, 2023 13:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,626m | 2:19.1 | 130 | 747 | 23 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 23 |
| 16:00.0 | 1,734m | 2:18.4 | 132 | 754 | 23 |
| 24:00.0 | 1,704m | 2:20.8 | 125 | 731 | 23 |
| 32:00.0 | 1,691m | 2:21.9 | 122 | 721 | 23 |
| 40:00.0 | 1,772m | 2:15.4 | 141 | 784 | 25 |
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40 Mins Steady State by KREW