Mark Hume v10:00/0:20r...12 row
6,150m
Meters
25:50.0
Time
2:06.0
Pace
382
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,368m |
| Overall Time | 30:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 175 |
November 22, 2023 11:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,150m | 2:06.0 | 175 | 901 | 26 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 15m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 15m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 16m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 17m | |||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:05 | 13m | |||||
| r218m |
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Workout Graph
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