Mark Hume v1:11/1:00r...7 row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
200
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,095m |
| Overall Time | 20:52.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 181 |
November 22, 2023 11:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 28 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 19m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:20 | 10m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:40 | 15m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 9m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:40 | 15m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 29 | |
| r: 1:20 | 15m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:05 | 12m | |||||
| r95m |
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Workout Graph
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