Mark Hume v11:15/2:00r...14 row
17,000m
Meters
1:18:48.9
Time
2:19.0
Pace
979
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 17,146m |
| Overall Time | 1:39:18.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1938 |
| Drag Factor | 81 |
November 24, 2023 14:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.9 | 17,000m | 2:19.0 | 130 | 747 | 24 | |
| 11:15.0 | 2,400m | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 16m | |||||
| 10:19.0 | 2,200m | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 13m | |||||
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 23 | |
| r: 2:00 | 14m | |||||
| 8:27.9 | 1,800m | 2:21.0 | 125 | 728 | 24 | |
| r: 2:00 | 12m | |||||
| 7:44.3 | 1,600m | 2:25.0 | 115 | 694 | 23 | |
| r: 2:00 | 7m | |||||
| 6:41.2 | 1,400m | 2:23.2 | 119 | 709 | 24 | |
| r: 2:00 | 10m | |||||
| 5:43.1 | 1,200m | 2:22.9 | 120 | 712 | 26 | |
| r: 2:00 | 11m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 1:30 | 7m | |||||
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 26 | |
| r: 1:30 | 5m | |||||
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 26 | |
| r: 1:00 | 17m | |||||
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 27 | |
| r: 1:00 | 6m | |||||
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 27 | |
| r: 0:30 | 11m | |||||
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 30 | |
| r: 0:30 | 7m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 10m | |||||
| r146m |
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Workout Graph
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