Mark Hume 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 83 |
November 25, 2023 12:15:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 25 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 25 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 |
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5K by KREW