Mark Hume v30:00/5:00r...3 row
15,269m
Meters
1:17:07.3
Time
2:31.5
Pace
845
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,307m |
| Overall Time | 1:27:07.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1798 |
| Drag Factor | 85 |
November 25, 2023 16:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:07.3 | 15,269m | 2:31.5 | 101 | 646 | 23 | |
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 24 | |
| r: 5:00 | 20m | |||||
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 24 | |
| r: 5:00 | 18m | |||||
| 17:07.3 | 3,008m | 2:50.7 | 70 | 541 | 21 | |
| r38m |
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Workout Graph
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HOLIDAY CHALLENGE 200K DAY 18 by KREW