Mark Hume 5013m row
5,013m
Meters
22:55.8
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 88 |
November 26, 2023 14:15:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 5,013m | 2:17.2 | 135 | 766 | 25 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 25 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 25 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 25 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 26 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 26 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 24 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 25 |
| 2:13.9 | 4,500m | 2:13.9 | 146 | 801 | 26 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 26 |
| 0:04.7 | 5,013m | 3:00.7 | 59 | 503 | 0 |
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10k by KREW