Mark Hume v1000m/r...3 row
4,024m
Meters
19:01.8
Time
2:21.8
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:01.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 109 |
November 26, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,024m | 2:21.8 | 123 | 721 | 23 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | |
| 9:26.5 | 2,024m | 2:19.9 | 128 | 739 | 25 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | |
| r0m |
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Workout Graph
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