Mark Hume v28:44/1:30r...3 row
16,159m
Meters
1:19:57.8
Time
2:28.4
Pace
906
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,180m |
| Overall Time | 1:24:27.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1735 |
| Drag Factor | 77 |
November 27, 2023 13:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:57.8 | 16,159m | 2:28.4 | 107 | 668 | 21 | |
| 28:44.8 | 6,000m | 2:23.7 | 118 | 705 | 21 | |
| r: 1:30 | 13m | |||||
| 28:39.5 | 6,000m | 2:23.2 | 119 | 709 | 22 | |
| r: 1:30 | 8m | |||||
| 22:33.5 | 4,160m | 2:42.6 | 81 | 579 | 23 | |
| r: 1:30 | 0m | |||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x6km R18 70% [90r] Pure by KREW