Mark Hume 15x1000m/1:00r row
15,000m
Meters
1:10:49.2
Time
2:21.6
Pace
866
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:25:49.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1785 |
| Drag Factor | 88 |
November 28, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.2 | 15,000m | 2:21.6 | 123 | 723 | 25 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 21 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 28 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 26 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 23 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | |
| r116m |
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Workout Graph
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