Mark Hume v13:01/3:00r...4 row
12,000m
Meters
53:16.7
Time
2:13.1
Pace
723
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:02:21.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1331 |
| Drag Factor | 191 |
November 29, 2023 12:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.7 | 12,000m | 2:13.1 | 148 | 809 | 25 | |
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 25 | |
| r: 3:00 | 22m | |||||
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 25 | |
| r: 3:00 | 12m | |||||
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 25 | |
| r: 3:00 | 8m | |||||
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 0:05 | 5m | |||||
| r47m |
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Workout Graph
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3000m X 4 by KREW