Mark Hume 21097m row
21,097m
Meters
1:44:45.5
Time
2:28.9
Pace
1196
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 2422 |
| Drag Factor | 140 |
December 01, 2023 15:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:45.5 | 21,097m | 2:28.9 | 106 | 664 | 23 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 24 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 24 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 24 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 21 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 24 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 25 |
| 4:39.2 | 7,000m | 2:19.6 | 129 | 742 | 25 |
| 4:40.7 | 8,000m | 2:20.3 | 127 | 735 | 25 |
| 4:58.1 | 9,000m | 2:29.0 | 106 | 663 | 23 |
| 4:57.7 | 10,000m | 2:28.8 | 106 | 665 | 23 |
| 4:35.7 | 11,000m | 2:17.8 | 134 | 759 | 25 |
| 6:18.5 | 12,000m | 3:09.2 | 52 | 477 | 18 |
| 4:34.9 | 13,000m | 2:17.4 | 135 | 763 | 26 |
| 4:48.6 | 14,000m | 2:24.3 | 116 | 700 | 24 |
| 5:56.4 | 15,000m | 2:58.2 | 62 | 512 | 18 |
| 4:44.9 | 16,000m | 2:22.4 | 121 | 716 | 23 |
| 5:37.4 | 17,000m | 2:48.7 | 73 | 550 | 21 |
| 5:11.8 | 18,000m | 2:35.9 | 92 | 617 | 23 |
| 5:23.1 | 19,000m | 2:41.5 | 83 | 585 | 23 |
| 4:33.6 | 20,000m | 2:16.8 | 137 | 770 | 27 |
| 4:35.9 | 21,000m | 2:17.9 | 133 | 758 | 25 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 26 |
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HM by KREW