Mark Hume v5:00/r...10 row
5,910m
Meters
25:30.0
Time
2:09.4
Pace
364
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 163 |
December 02, 2023 16:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,910m | 2:09.4 | 161 | 855 | 26 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 18m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:30 | 4m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 10m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:30 | 11m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| r: 5:00 | 608m | |||||
| r700m |
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Workout Graph
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GB Performance Coach Nick Baker Monthly Workout by KREW