Mark Hume v8:51/2:00r...5 row
8,000m
Meters
35:36.5
Time
2:13.5
Pace
477
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,060m |
| Overall Time | 43:41.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 141 |
December 03, 2023 18:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.5 | 8,000m | 2:13.5 | 147 | 805 | 24 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 9m | |||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 14m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 12m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 14m | |||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 24 | |
| r: 0:05 | 11m | |||||
| r60m |
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Workout Graph
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8K Pyramid by KREW