Mark Hume v30:00/5:00r...3 row
15,320m
Meters
1:10:47.1
Time
2:18.6
Pace
907
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,338m |
| Overall Time | 1:20:47.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1730 |
| Drag Factor | 139 |
December 04, 2023 12:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.1 | 15,320m | 2:18.6 | 131 | 752 | 24 | |
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 25 | |
| r: 5:00 | 11m | |||||
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 24 | |
| r: 5:00 | 7m | |||||
| 10:47.1 | 2,173m | 2:28.8 | 106 | 664 | 25 | |
| r18m |
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Workout Graph
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HOLIDAY CHALLENGE 200K DAY 18 by KREW